External Bastis

20 min External bastis $30 in Ayurveda are localized oil-retention therapies where warm medicated oil is held on a specific body area using a dough ring

Kati Basti – oil retained on the lower back

Greeva Basti – oil retained on the neck

Janu Basti – oil retained on the knee

Hridaya Basti – oil retained over the chest/heart area

They are mainly used to relieve pain, stiffness, inflammation, and nourish tissues in that targeted area.